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به گزارش روز پنج شنبه ایرنا از وزارت بهداشت و درمان، افرادی كه چربی اضافه در بدن به خصوص در ناحیه شكمی دارند، برای گسترش بیماریهای قلبی عروقی و سكتهها مستعدترند حتی اگر هیچ كدام از عوامل خطر دیگر در آنها وجود نداشته باشد.
بر اساس این گزارش، هرچه شدت فعالیتهای بدنی بیشتر باشد، فواید بیشتری برای افراد خواهد داشت و فعالیت متوسط و متداوم به حفظ سلامت قلب و عروق نیز كمك میكند.
همچنین افزایش وزن سبب افزایش كار قلب شده و فعالیت منظم بدنی، به كنترل كلسترول خون، دیابت و پیشگیری از چاقی و در برخی از افراد به كاهش فشار خون كمك میكند.
دفتر آموزش و ارتقاء سلامت وزارت بهداشت در این گزارش می افزاید: فشارخون بر اثر وزن اضافه، بالا میرود و ممكن است میزان كلسترول و تریگلیسیرید نیز افزایش یابد، در حالی كه موجب كاهش HDL یا كلسترول خون خواهد شد.
فعالیتهای بدنی منظم روزانه چه به صورت ملایم و چه تند، از بروز بیماریهای قلبی عروقی جلوگیری میكند
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